1. After every shower you must fuck pussy for 1 min hard and then fuck ass hard with a finger.
2. (if into porn) Watch two porn films in the evening, bdsm related, nipples must be pegged and then flick 5 times after each video.
3. If you go out food shopping replace panties for a crotch rope and then go to the bathroom at shopping place or near as you can. Lift up top and twist nipples as you pull on rope for 1 min.
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