First, drink 3 glasses of water, edge 3 times to get horny, give your ass 50 spanks and put a buttplug.
Then dress in the smallest skirt and top you have and a pair of flip flops, that's it, no underwear.
Now go to a store and find condensed milk. After this you may find a place to pee, no toilets or house allowed, find a bush or something and take off your clothes to piss on them.
Get dressed and and when you arrive you will stand in front of your open window and get naked. Dump the condensed milk over your head and rub all around your body. Eat all the milk you can in 30 minutes.
Write a report and go clean your filthy body.
Enjoy