- Get an assumption of generally how many times you pee a day.
- Keep your all other activities as it is, but reduce the number of pee time by 2 from the average number per day.
- If you are comfortable with this reduction, try to reduce by further more.
- For today, if you completed your morning pee, wait for at least 6 hours before you can pee next time. If you want to pee before six hours you have to do a forfeit. If you can extend till 6 hours, get yourself relieved, but after that you can only pee after another 8 hours. Forfeit rules apply for this time too.
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