This one should be fun
After you’ve read this - take your panties off and push them into your pussy. Leave a little bit poking out for safe removal later. Get ready for your run and off you go. It must be at least 20 mins long. When you come home you may play with your asshole only. Do not touch your clit.
Remove panties from your pussy and put them back on. Go about the rest of your day.
If you need to shower do...put on the used panties after.
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