This is given to someone else by me, I think this is also suitable for you.
Use a crotch rope panties, design the roping in such a way that should have one string in between your pussy lips to suppress your clit from having any freedom, and then one string at the right side and another at the left side both pressing to close your pussy. That will give you less opportunity to get the feeling while you touch pussy. Still I think it will allow you to do pee and poo without removing it.
Bend your left hand at the elbow so that your palm reach near shoulder, now use rope or band to tie your hand like that, so that your one hand will nonfunctional and you will get one hand left to do other things, so this way you can reduce amount of touching.
Still count number of time you touched your pussy, for each touching you have to spank your pussy for 10 times.
If you don't do any task for more than 3 hours you have to put two clothespin in your nipples and then rotate the pin 180 degree, repeat this for 5 times
|