Alright, if you want extreme, here it is. You are completely banned from using a toilet. You cannot use any diapers. Every hour you must drink 2 liters of water and take laxatives regularly if you have them. If you cant hold it and pee or poop your pants then you have to drink 2 liters of water and then sit where you soiled yourself for 1 hour. If you lose control again within 6 hours of your last accident you have to spank yourself 50 times and have to have your next accident in a position where the pee will flow over your body (legs raised). You must continue this challenge for either 24 hours or until you make it 6 hours without having an accident.
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