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Old 05-17-2019, 12:04 PM   #11
CSasha
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Join Date: Jul 2016
Location: Germany
Posts: 15,565
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You should take a break between amounts of side leg raises. 200 per leg is not recommendable in one session, is all I am saying.

Since you are so eager to get in shape, I guess you'll like this:

Cat cow pose switching 500 times, plus steps like this, 500 forward, 500 backward. I also recommend to do these not all at once.
As forfeit, I guess you don't really want to be gagged for 30 minutes.
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