Spend one full day as a cow, spend most of the day outside in your yard eating grass and doing cow things. Don't forget to bellar like a cow for 30 seconds at least once per hour. 3 times that day morning, noon and night you are to stand on your hind feet bent at the waist and your head against a hard surface with you tits hanging down. While in this position you are to simulate milking your udders into a pail for 15 minutes each time. Be sure to squeeze and pull from the top to the bottom as if you were forcing milk out of your teats. If you have one or something to make one with wear a cowbell of sorts attached to your collar as you go about your day as a cow.
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