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Here’s a rule: every day you must snap your clit 15 time with a rubber band as hard as you can before masturbating.

Also just as a dare strip naked and put a clothespin on each nipple, 3 on each labia and one on your clit for 15 min. Then stuff your pussy with as many ice cubes as you can while scrubbing your clit as hard as you can until the ice is completely melted.