Cold Showers and skin brushing
You should take a cold shower every morning, for the following reasons:
- They wake you up
- They tone your skin
- They help to burn fat by raising your metabolism
- They boost your immune system
- They are good for mental self-discipline
- Exposing your body to the cold water increases your tolerance for extreme sensations
- You will feel exhilarated, glowing and tingling all over with a strong sense of well-being and vitality
You should do this straight after your morning workout, or for more self-discipline immediately upon waking up.
Additionally every other day or so you should massage your body all over with a bristle body brush to exfoliate, stimulate your skin and your lymphatic system before you shower or workout (don't do this on sweaty skin). Look this up on google if you are unfamiliar with it.
__________________
As dom: to give you…
Shower and other water-based dares
Naked workout dares
Intense body/spa treatment dares
Exhibitionism related to the above
As sub:
Likes: exercise control, bathing control (temperature, etc.), psychrocism, mild exhibitionism, orgasm instruction, full body sensations, writing
Dislikes: CBT, extended dares, complex and boring dares, dietary control
Limits: social or professional suicide, piercing, anal, dangerous/disgusting,
|