Here's some daily rules you might consider following.
1. No panties to be worn except for specific purposes such as a monthly cycle if needed or at the command of a master for a task.
2. No clothing to to be worn while home alone and must strip down as soon as you get home to one clothing item if someone else is at home with you.
3. Must always sleep naked with same exceptions as rule one.
4. Must keep window blind fully open at all times.
5. Must masturbate blindfolded directly in front of a window at least once a day.
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