I did it in my bedroom immediately after eating dinner. Last time I took a shit was about 6hrs ago.
1. Regular (white briefs).
1. 30 minutes.
1. Every 4 minutes.
2. 8 seconds
6. Squatting.
No clenching.
I am also in the middle of a dare in which I have to be constantly playing with my genitals whenever in private and have one hand free. So I was rubbing my cock and balls through the briefs as I did this dare.
With the 7th and last push I pooped out a firm crap a little smaller than a golf ball. I had to have that in my briefs against my ass hole for the remaining 2 minutes.
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