Out on your balcony.Laying on your back on a cot, blanket, yoga mat, etc.
Wearing your bikini.
You might want a timer to time 1-minute stages.
Slowly apply your sunscreen. Rub it in well, and thoroughly.
Imagine your favourite person is doing it.
If you can't think of anyone, imagine me doing it.
I would do it slowly and carefully, handling every inch of you firmly and with great care.
You must take
at least 12 minutes; plus 2 extra as a bonus IF you go far enough. In ease case, this is for AT LEAST the time given.
You may always take more time, never less.
1 full minute on just your arms
1 full minute on your shoulders and upper chest
Take off your top.
1 full minute on your breasts andaround your chest
1 full minute on your breasts again, extra on nipples
1 full minute on your stomach, to the edge of your bottoms
1 full minute on your feet and ankles
1 full minute on your legs and up to your knees
1 full minute on your thighs
1 full minute on your upper thighs, carefully tight up to the edge of your suit
1 full minute on your thighs - lift your knees so you can reach around your legs and get them all around
1 full minute on your hips and butt, slowly and carefully
Untie your bikini bottom and
1 full minute on all the areas that were covered by the bikini bottom
IF you take your bikini off completely then
2 full minutes more where ever it gives you the most pleasure.
