Get completely naked, and put on your tallest heels. Apply hot sauce on your nipples and clamp them. Tie a chain between the clamps. Put clothespins on each side of your pussy lips (apply toothpaste on the clothespins) and tie a chain between the clothespins. Connect these two chains so that your nipples are pulled downwards and your cunt upwards even when you stand straight.
Do 20 jumping jacks. Every time your nipple clamps or pussy pins are pulled out, adjust them back, then spank your nipple/pussy (whichever came out) HARD the count of the jumping jack.
For eg,
if your nipple clamps came out on the 3rd jumping jack, you spank your nipples hard thrice
if your pussy pins came out on the 5th jumping jack, you spank your pussy hard five times
if your pussy pins came out on the 9th jumping jack, you spank your pussy hard nine times
if your pussy pins and nipple clamps came out on the 15th jumping jack, you spank your pussy and your nipples hard fifteen times
Once you're done, remove the clamps and the clothespins.
Apply toothpaste on your brush, switch it on, and insert it deep into your pussy. Stand on only your left leg, still wearing the heels, edge.
Stand on only your right leg, still wearing the heels, edge.
If you drop the brush or go on both feet, you must reinsert it the brush or get back on only one foot, spank your butt 20 times.
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