Well, sounds like you really need something unforgettable. Unfortunately you'll have to leave the bathroom for a second (probably) to pick a couple of things for the punishment I'm giving you.
Stay 1 hour (of course) and during the whole hour have your underwear filled with itchy/spicy food (pepper, paprika, bell pepper etc.). Make sure to rub it, don't just drop it in your undies... You have to feel it.
Enjoy!
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