1. Tie your balls
2. Squeeze balls for 30 seconds
3. Slap balls your age times and flick your cock head half of your age
4. Punch your balls 50 times hard
5. Use a charging cord as a whip and lash your balls 20 times
6. tie a heavy weight (at least over 500 grams) to your balls and slap them 30 times
7. keep that weight on and do 5 jumping jacks.
8. Swing the weight from your balls 30 seconds for every line
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