Quote:
Originally Posted by no-cake?!?
Maybe I had low expectations but I'm glad you all are relatively fit so don't have trouble with it and have adapted it to fit you. Can you do me a favour and let me know what sort of benchmark you would have found difficult, so I know what is & isn't reasonable if I make a harder one in the future?
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For just one mile i'd say about...
is a good challenge for me.