[Fiona]

* Whenever possible (so probably outside of working-hours), wear a tightlaced corset. Add a posture-collar whenever you are at home in private.

* You can only have an orgasm after wearing a butt-plug for n hours since your last one. Here n is the number of orgasms you had so far. (So the time you have to be plugged increases.)

* Every third orgasm you have must be from anal stimulation only

* Whenever you visit the toilet give the seat a kiss before using it. (Don't clean it before, if you consider it too dirty, look for a different toilet.)

* Swallow one banana whole per day; you are not allowed an orgasm until you manage to do so.

* Always have a toy in your pussy. When you sleep make it a large dildo that is held in by tight panties. No cumming from it though.

* Once a week go out in public with a miniskirt and no panties. Be careful not to loose your toy ;-)

* Always wear a gag when sleeping