Wingman,
Gentle and pleasant it is.
1 liter pleasantly warm water
2 level spoonfuls of salt
(if you have chamomile tea brew a cup of it and add it to the mix)
Take it laying on your side, knees brought up to a sitting position or higher depending on your comfort
Retain for at least 10 minutes, longer if you're enjoying it.
Ideally in a darkened quiet room
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