Every night you have to sleep with a butt plug.
First, start with a small one then when you feel that the plug doesn't make any difference you have to get a bigger one. I suppose that you will get a bigger one once a month.
You may make a enema to wash you ass.
Every day when you wake up you should suck the plug until it's clean.
And if you like you can keep the plug in after you suck it, but remember you should have at least 3 hours without the plug (it's for you own safety).
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