1) twist and pull on nipples for 5 minutes
2) hold ice cubes on both nipples for 2 full minutes
3) now your nipples are nice and hard. Put small binder clips on both nipples. One minute per line
4) warm up your nipples by spanking them each 20 times with a wooden spoon
5) flick each nipple 5 times per line
6) After every minute twist and hold the clips on your nipples for 10 seconds
7) after your nipples are free from the above task, rub them up while watching porn for double the duration of all the tasks you have to complete
8) put toothpaste on your toothbrush and give your nipples a good brushing for 60 seconds. (30 seconds each) If you have an electric toothbrush with a set timer, keep switching back and forth every 30 seconds until the timer goes off.
9)Put on nippleclamps and bind the together, ad some weight to the clamps
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