Well lets start of eith the following:
Dont orgasm for 3 weeks
Atleast edge 3 times a day for the coming three weeks
Atleast spent 30 minutes each day being stuffed and fucked in all your three holes for three weeks
Spank your pussy, both asscheeks, and both tits atleast 30 times a day REALLY HARD for the coming three weeks
Twist both your nipples 30 times a day for three weeks.
Hope this will be a good start for you
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