Love it!
Let's get you some food.
3:00: Do this workout naked
https://www.youtube.com/watch?v=jpizoUy4K9s
Afterwards you may eat one piece of fruit to make up for the lost calories. Just one though! If you have no fruit too bad!
Cold shower after is optional. But if the words come off you have to re-roll twice for every lost word, so don't scrub too hard!