Fantastic and painful position. I did this to myself and suffered dearly. I did the ankle tie so that I could not get to 90 degrees. I also pulled myself into as tight of a bow position as I could. It was painful to hold after just a few minutes. I stayed there for 30 minutes. Then I cuffed my hands behind me with the key across the house. It took another very painful 40 minutes to get to the key and release myself.
I hope you have more stress positions to try!!
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