go to random.org and get a number from 1 to 6.
if it's 1 or 2, get an empty 0.5l bottle
if it's 3 or 4, get an empty 1.25l bottle
if it's 5 or 6, get an empty 2l bottle
then fill it with water and tie it to your nuts, make sure it doesn't reach the ground
divide 60 by the number you got from random.org (e.g. if you got 4, 60/4=15)
this is the number of times you have to drop the attached weight from chest height.
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