I think that you need to write an email or letter to your mistress, saying how lucky for one your are in having her spend time on a non-listening slave, explain why you dont listen, try to reason it also how you would like to improve and how you will improve. Explain to her why you felt the need to masturbate without her permission and how you could become more controlled in this matter.
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Dynamic is the one word that sums it all up
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