1) Go to webcam chat. Say to your partner that you have list of limits (you may write in it anything you want not to do), promise that you will do anything not listed in it. If you fail to do it you will earn corner time punishment (you should spend in corner time that you spend at webcam). You may correct your limits after it. If you fail several times your corner times multiplies by number of fails.
Difficulty depends on your limit-list, also you may add time limit
2) Daily: after entering bathroom X-th time per day you must set timer for X minutes and wait until you may remove any clothes and underwear. If you pee or poo yourself you may not use bathroom or clean yourself for 10*X minutes. If you need to broke rule due to any ciecumstances you get punishment 10*X minutes of corner time.
Add laxative to make it even harder.
3) You must be nude 1 hour before you touch your pussy.
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