Tie off your balls around the base so they are stretched and sticking out.
Grab a ruler and slap the tip of your cock 5 times, then your balls 5 times. Keeping going, alternating, for 10 minutes. Make sure each has at least 500 slaps - if not done in the ten minutes, you’ll need to reach 600.
For the next ten minutes, alternate between dropping a heavy book/object on your balls laid out on a table (5 times) and swing a ball in a sock into your balls (5 times). You must reach 50 drops and swings. If not, you’ll need to reach 100.
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