Grab something you can use to connect your nipples and hang a weight from it (clamps on a chain, string tied between your nipples, clothes hanger with clips, etc.) Put it on and hang a water bottle from it. Start to fill the water bottle, as full as you like. Once you've put as much water in it as you want, put your hands behind your head, stick your chest out, and walk around your room. Take as many steps as is necessary such that steps taken times liters of water in the bottle is more than half your band size. (I.e 1/2 * band size / liters = minimum number of steps.) For example, a 36 band and 200 ml would be calculated 0.5 * 36 / 0.2 = 90 steps, but with 650ml would be 0.5 * 36 / 0.65 = 27.7 round to 28 steps.
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