put your largest butt plug in, then put on your diaper, you must then. every hour drink a glass of water, do this till you need to pee badly then. do 25 squats, 25 sit ups, 25 jumping jacks. 25 crunches, if you pee yourself. you must wear diaper for. hour, then take plug out, else wear it for 15 mins more then take it out,
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