1. For each line, have your nipples clamped for 2 minutes (breaks are allowed)
2. Do the time with weights on the clamps
3. Rotate by 90° every 5 minutes. Those count as your breaks.
4. Let an icecube melt on each nipple before
5. flick each nipple 10 times every time you reapply the clamps.
6. Nipples must be out anytime you are home alone for 1 week.
7. apply toothpaste to each nipple before starting and reapply before the last row is done
8. after removal, play with your nipples for the same amount of time clamped, getting aroused just by twisting and rubbing
9. open and close the clamps 10 times each time ybefore you take them off to rotate
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