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Hi Getdare,

I have decided to deny myself for the next 7 days. This may not seem like a lot to you but as someone who cums multiple times a day this is going to be a big challenge. To keep myself accountable I am going to upload a report here for each day. What I'm asking you for is encouragement/tips/tricks for lasting the whole week as well as ideas for rewards/punishments if I succeed or fail. This part is tricky since I know if a punishment is too harsh I will not do it even if I fail (I know I know so lame).
As for a reward I'm thinking buying myself ice cream would be a good start. For punishments I am curious about something messy as that can be very humiliating and gives me time to think about my action. A Spanking could also be apt or even online exposure. I also have a buttplug as my only toy but not sure how this would fit in as I wouldn't trust myself to use it during my denial period.