Start with 100 punches, followed by 100 slaps to your balls. Now that you’re warmed up, tie up your balls so they are separate to your cock and to each other. Tight.
Now, another 100 ball slaps but with a ruler this time, then 100 slaps to the head of your cock.
Now edge, but must also be squeezing your balls at the same time. Repeat.
To finish, put a ball in a sock, swing from above your head down onto balls - do this 20 times. If, by the 20th swing you are not hunched over on the ground in too much pain, add another swing. Keep adding swings until you are on the ground in too much pain.
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