Go to the gym, you will wear a shirt that will be see through when wet. For bottoms wear something that gives you easy access to your pussy such as loose running shorts, a workout skirt with a g-string, or workout panties. Bring a remote controlled insertable vibrator to your gym if you have one. Your task is to burn 1000 calories using the machines. The vibrator will be on max when your heart rate is below 130. Feel free to add an anal plug and a set of nipple clamps to the setup if you have them.
Alternatively you can complete a bdsm workout with a partner of your choice. They will watch over you with an impact play instrument or shocking toy while you perform
They may choose to make the pushups deepthroat pushups and the squats dildo squats.
100 pushups
3 minutes side plank each side
3 minutes normal plank
200 squats
200 lunges
100 single leg bridges
300 jumping jacks
50m bear crawl
50m crab walk
Carry heavy object 100m
Hold heavy object in front of you 5 minutes
Wall squat (5minute hold)
They can attach weighted clamps to your nipples pussy and body during these. Plug your holes, make you use a gag and other toys.They can pleasure you with dildos and vibrators when they think you are doing good. Anything less than 100% effort will result in strokes or shocks with the tool they are using. This should be very hard, your body should be very sore by the end from exercise and abuse. They may do the exercises in sets switching between them. Slaves get no rest only abuse, so if you try to take breaks you get whip/paddle/flogger/hand strikes and shocks
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