Nice thread
Whenever and however long you can, do:
Mimic a blowjob, with mouth open, tongue and hand ofc.
Mimic fucking someone, standing.
Hump on any surface you can sit on, you can add a marker or any "tool" before sitting and humping for more sensations.
Get on all fours, pet like, and lick the floor.
You can choose to do them separately or in a row. There can be breaks between though.
(Noiseless) Penalty for your failure:
In your room, get naked, place clothepins in circles around your areolas, plus 1 on each nipple, 3 on your labia, 1 on your clit hood and a last one on your clit. Stay like this for 7 mn, legs spread wide, hands on your head, facing a mirror or a wall. Once the 7 mn are done, pull the pegs off, don't open them. You lay want to gag yourself before, then use your panties of the day.
Then you'll have to try again the next day.
Enjoy yourself. I expect a report from you.