Remove underware and do 4 Sets of 30 second srar jumps. 4 Sets of 30 seconds leg ups. 3 Sets of 30 squads. 4 Sets 30 seconds mounten klimber and 5 Sets of 4 Sets of 30 burpees.
Good luxk and lets hope thet your sports clothing isent to thight
Penalty
1 houre outside jog without only teo pices of clothing on
Shoes and socks dont count as clothing in this scenario