Quote:
Originally Posted by Caya
Breakfast/dinner
2 slices of buttered and salted bread (no pure white bread)
1 banana
Main course 2 x a day
Gruel
heat up 400 ml of your milk.
Whisk the flower into the 100 ml of cold milk
when the milk starts to boil add the milk flour mixture in whisk it under. last add the chia seeds and let it boil up again and take of the heat.
Add a protein and fiber source and add it to your food.
Fiber source 2 D6 dice
2.Cocked potato (floury) 100g
3.Beansprouts cooked 100g
4.Cooked green pees 100g
5.Tomato Medium sized
6.Banana smashed
7.Pair Medium
8.Tomato Medium sized
9.Beansprouts coocked100g
10.Cocked potato (floury) 100g
11.Whole wheat pasta broken in tiny pics
12. Banana smashed
Protein Source
1. Chicken Brest 90g
2. 4 Eggs hard Boiled
3. Tofu Fried 100g
4. Ground beef lean 100g
5. Eggs hard Boiled
6.Ground beef lean
Fluid intake. First 5 hours of the day 12 oz water every hour, Over the rest of the day 1 Liter water extra.
Protine shakes for workouts ar alowed
Snacking Only on uncooked veggies and fruits
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Started today
Breakfast was oke did put a extra banana on it
Now im making the flower with milk
I rolled a 4 an 2 so 6 got the banana ready
And rolled a 4 so lean beef
When ready im gonna smash it all in my dog bowl and eat it with no hands chained up to a radiator