Thread: Rulez
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Old 09-23-2023, 10:33 AM   #22
Missthegirl
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Originally Posted by Caya View Post
well first to tell you waht to eat i need to know how manny callories you need to consume to stay healty
Around the 2000 cal. Sir but i was thinking about starting a bulk so then it will be 2200 to 2500
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