[anthem]

I am also trying to build up on humiliation tasks, although I don't have the filthy resume you do! here's a task which I am also planning on doing:

think of 10 names or insults that you would find humiliating, and write them down on a piece of paper. at a time when you really need to pee, take the list with you to the bathroom. kneel in the shower and piss in a large glass, stopping when it's full. dump the glass over your head, then lower yourself to be face down, ass up. adjust this sentence as needed to the names/insults on your list, and say it aloud with each of them inserted: "this pig is grateful to be cleaned with its own piss." (depending on how creative you are while making the list, you might need to expand the sentence or vary the structure, and that's fine!)

if your bladder isn't empty, piss into the glass again, dump it over your head again, and repeat the sentences again. wait in your mess for 5 minutes, then shower, still on your knees. a lukewarm shower is fine if you can't do cold, but not hot.