[Kaiyo]

thanks for all those posts!

Originally Posted by nya

Pushups while wearing your vibrating cock ring.

1/3


The ice one has gotten its 3rd vote by iris.xo and has been added aswell.

as of now

Push-ups 10 reps
Planks 20 seconds
bowl of ice water (and ice cubes) for your genitals to soak in
Side Planks 15 seconds each
Squats 15 reps
Jumping Jacks 30 reps
Wearing Nippleclamps with Bells
Glute Bridges 15 reps
Lunges, Hands behind head 20 Reps each
Jogging 200 meters
Stretching 15 minutes

Just a reminder the addition are voluntairy for me. If I do them, each rep counts as two but i can choose not to do them ^^





I wont be adding Situps/Crunches as its an exercise I just cant seem to do correctly which leads to me hating them and being demotivated by doing them, sorry!


TODO: (Go into the google sheet to have it looking nice)
Push-ups 20 reps
Planks 80 seconds
Side Planks None seconds each
Squats 15 reps
Jumping Jacks 90 reps
Glute Bridges 15 reps
Lunges, Hands behind head None Reps each
Jogging 600 meters
Stretching 30 minutes
Plug Debt 9 hours
Deepthroats (hold 5 seconds) 9 reps