Strip naked and then put a clothes peg on each of your nipples. Then write HORNY SLUT in big letters below your tits.
Next edge yourself for 10 minutes in front of a mirror, whilst telling yourself what a dirty wanton slutty whore you are and how you need to be punished for cumming too often.
After the 10 minutes, pull the pegs ff your nipples before putting them back on at 90 degrees to how you just pulled them off. Next write another dirty word / phrase somewhere on yourself before edging again for 10 minutes. Repeat this 4 times, before getting dressed, leaving yourself extremely wet, horny and unable to touch your pussy for the next 2 hours.
Enjoy and I'd enjoy reading your report
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