- Once finished with your tasks you will fill all 3 holes , dildo gag, plug and the vibe all secure in you with some tight panties and get something to blindfold you and headphones and a way to listen to porn. Set an alarm for 45 minutes and start it when lying down in your bed blindfolded headphones in with porn running (something long enough) and with the vibe on the highest setting and your arms above your head. You will stay like that with your hands not allowed to move down until the alarm goes off. This will be the first chance to orgasm and it will not stop even if you orgasm until the time is up.
- While at home during the week unless needed for a reason you wont wear panties or bras
- Kneel in front of your bed and say out loud "Thank you for controlling me today" and then bow, do it 5 times every evening before sleeping
-On the 1st day you may orgasm and after the 45 minutes you may only have any more orgasms if you orgasm without using your hands (the days after it is back to normal
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