As you are denied anyway, it shouldnīt hurt to show you that as well. Being lazy seems like you need to feel to be under control.
From the moment you wake up, put on your collar and chasity belt and keep it on until everything is done.
No matter what happens, you want to stay horny, donīt you? So why not insert a dildo or the balls into your pussy as well....(may swap them throughout the day, if that is easier for you)
You may remove them for the shower. For shopping you may wear a scarf
This should make you horny enough to not need any further touching before all tasks are completed unless instructed.
Now for all taks excluding shopping and shower roll a 6 sided dice before you start and add the corresponding toy until you are done with the task.
1: A vibrator on a low level on your clit
2: Tack bra
3: Handcuffed and gagged (ball gag)
4: Edge every 5 minutes during the task
5: Nipples clamped
6: Roll two dices and add both toys (if you get six again, you have to do all but nipple clamps)