1) wear your chastity cage and a plug.
2) Tie yourself to a furniture you can't move...
3) Drink a lot of water.
4) If you need to pee. Pee yourself.
5) Pick your favorite porn video and write a minute by minute detailed summary of it.
Describe in detail how the actor look, what they do and how it make you fell. The result should be at least 1200 word long. Post it either here, on your blog or send it via DM.
6) When done, you may remove the cage and cum but only by reading your essay.
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