1. Drink one cup of water every 15 mins
2. You may not pee in a bathroom when you finally go
3. listen to this the whole time
https://www.youtube.com/watch?v=02NQkhbjALg
4. You must edge every 30 minutes
5. Do 5 situps just prior to drinking your next round of water
6. You must stay clothed until 6 hours has passed or you piss yourself.
7. Must complete at least 2 tasks from the boomer or others involved