[Sir Cap]

I'm constipated from working all day, just got back and used the bathroom and used my phone a bit before I got up and flushed.

Urinals: hold piss for 5 hours (have fun treading the line between too much water and not enough so dehydrated) then piss it all into a cup and drink it down, last mouthful hold for 2 minutes.

For FT/T: use some kind of stool hardener or if you know what foods make it hard eat that.

Toilets: same as above but spit if needed. Hold poo until very full then stuff mouth with it. After 2 minutes pull it out without moving head and whatever remains including spit must be swallowed (spit if this is in your limits otherwise do it!)

Full Toilets: same as above but without spitting, eat it all.