1. 1 hour chair wedgie
2. After the hour is up, do not remove wedgie. Put some pants and a shirt on and go for a 15+ minute walk.
3. For every minute under two hours you walked you must do 5 swipes of a squeeky clean wedgie
4. 15 minute hanging wedgie after your squeeky clean
5. After squeaky clean, you most either give yourself a 20 minute jock lock
6. After doing all the wedgies keep the underwear on for 7 days after
7. During the 7 days after you must be constantly wedgied.
8. Dangling wedgie, 2 minutes per line
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