1 day off if you insert one of your plugs (medium-sized one out of your 3, or your favorite color) 1 hour before your normal bed time and do not remove it until one hour after your normal wake time the next day -- task to be completed this weekend. If you cannot do this task this weekend without a satisfactory reason (i will decide what is a satisfactory reason :-) ) , please add 3 days denial!
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