[420jenni]

I use a 10ml syringe, and just press the tip against my hole, no actual insertion. I typically do 3 syringes worth, let it out, then just a single syringe and release a few times. It almost always clears my rectum out perfectly for anal, without needing a messy and time-consuming full flush of the colon. A diet with plenty of grains and fiber (i.e. rice, bananas, vegetables) will also help the stool to be formed properly and evacuated smoothly, leaving less for you to worry about.