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Old 12-22-2020, 02:01 AM   #56
Bexx
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Join Date: Jun 2020
Location: UK
Posts: 951
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Quote:
Originally Posted by SirD View Post
10 bicep curls. By the end of this your biceps are going to be huge!
Thanks - that’s the plan aha

Jumping jacks -20
Push ups - 30
Crunches - 20
Run - 25 min
Squats - 30
Bicep curls - 20
Sit ups - 30
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